Essence
What is it?
Pilates in pairs. Two reformers, two people, one instructor. A different way to train: in company but without giving up personalised attention.
Designed for every stage of life: couples, families, teenagers, seniors, expectant mothers and mums in postnatal recovery. Each session adapts to the people who share it.
Options
A session for every duo.
Couple or Friends
Personalised training for two. Individual goals, shared practice.
Parent & Child
Movement as a family. Coordination, strength and bonding through the method.
Pilates Teens
Adapted for teenagers. Posture, strength, mobility and body awareness.
Pilates Senior
For older adults. Mobility, balance, strength and functional autonomy.
Pilates Prenatal
Safe training during pregnancy. Wellbeing and physical preparation.
Pilates Postnatal
Recovery after birth. Core, pelvic floor and a gradual return.
The space
Duo Rooms.
An intimate space to train in company. Two reformers side by side, an almost private atmosphere.
- Two reformers arranged side by side
- Capacity: 2 people + instructor
- Controlled acoustics
- Room separate from the rest of the centre
