Reformer · 55 min
Reformer Studio.
The classical method, in its most contemporary version.
Essence
What is it?
The Reformer is a machine designed to work the body through movement. Its moving carriage, together with a spring system, lets you adapt the resistance and perform exercises precisely and progressively.
It works strength, mobility, stability and control, engaging the body as a whole and adapting to different levels and needs.
At Versa we have a dedicated room, five Stott Pilates reformers and three class formats, so that everyone finds their own way to train.
Class types
Three levels, one body in progress.
Beginner
Alignment, control and the fundamentals of the Reformer. The starting point for everyone.
Intermediate
Strength and endurance circuits, with technique as the foundation.
Advanced
For those who already have Reformer experience and are looking for more demanding work.
The space
Reformer Studio.
A room dedicated to movement and Reformer work. A calm, bright space designed so you can focus on every session.
- 5 Stott Pilates reformers
- Groups of up to 5 people
- Natural light
- Close, personalised attention
